diff --git a/README.md b/README.md
index b0200df..3542a67 100644
--- a/README.md
+++ b/README.md
@@ -20,10 +20,20 @@ pip install -r requirements.txt
 
 ## Usage
 
+Basic usage:
 ```bash
 python tracker.py
 ```
 
+Continuous monitoring mode:
+```bash
+python tracker.py --continuous --interval 5
+```
+
+Command line options:
+- `-c, --continuous`: Run in continuous monitoring mode
+- `-i, --interval`: Set update interval in seconds (default: 5)
+
 ## Requirements
 
 - Python 3.8+